STRENGTH, STABILITY & BALANCE

 

​

Join Marie for a total body workout appropriate for any fitness level!

​

Designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance.  The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. 

Mondays: 10:00am-11:00am

Thursdays: 10:30am-11:30am

​

• Monthly Membership - $40

• Drop-In - $10/class